Protein, protein, protein…I feel like this is all we hear about right now but it’s for a good reason. Protein makes up 15-20% of your total body weight and is important for all areas of health and performance. But how in the world are we supposed to get in all that protein? And how much protein do we actually need? And what if you don’t even eat meat? All those questions and more will be answered in today’s episode. I’m going to break down what protein does, why you need it, how much you need, sources of protein and easy options for on the go. So grab yourself a protein shake and let’s go!
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Podden och tillhörande omslagsbild på den här sidan tillhör Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer. Innehållet i podden är skapat av Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer och inte av, eller tillsammans med, Poddtoppen.
