Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.
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