Healing Under the Eclipse – Embracing Rest and Renewal
Episode Summary:In this episode, I share my journey of healing after a recent injury and the importance of slowing down during this eclipse season. Together, we explore how aligning with the moon's energy can support our healing process, both physically and mentally. I also offer a soothing meditation to help guide you into a state of deep relaxation, promoting overall well-being.
Key Points:
The significance of the current moon phase and eclipse season in promoting rest, reflection, and renewal.
How my recent injury has become a lesson in the art of self-care and the necessity of taking time to heal.
Three mental techniques for accelerating your healing process:
Practicing self-compassion.
Using visualization to enhance physical and emotional recovery.
Staying present and focusing on what you can do.
Three Reiki hand positions to channel energy for maximum healing.
A guided meditation to support the body's natural healing process.
Meditation Prompt:Join me for a brief meditation to connect with the healing energy within you. We'll focus on releasing tension and surrounding the affected area with warmth and light to encourage recovery.
Playlist for Healing:I've created a 33-minute soothing and slightly groovy playlist to accompany your relaxation or meditation practice. Listen to it on Spotify: [Insert Playlist Link Here]
Connect With Me:
Follow my journey on Instagram for more insights and tips on self-healing: https://www.instagram.com/nikkileeboklund/
Subscribe to my Substack for weekly updates on energy medicine, healing, and wellness.
Listen to the Full Episode:
https://open.substack.com/pub/nikkileeboklund/p/healing-under-the-eclipse?r=2bfurj&utm_campaign=post&utm_medium=web
Support the Show:If you found this episode helpful, consider sharing it with friends and family who may need some encouragement on their healing journey.
Get full access to ENERGY MEDICINE at nikkileeboklund.substack.com/subscribe
