This episode features Jan Steele, an AIP Certified Coach who operates La Goose, a gluten-free and dairy-free teaching kitchen and bed and breakfast in the South of France, where she emphasizes wellness and inclusivity. We talked with Jan to get insights on gluten-free baking and the importance of reintroductions in the AIP journey and she shared her personal journey with celiac disease and the how highlights the significance of addressing lifestyle factors alongside dietary changes. Her coaching philosophy stresses the holistic nature of AIP, advocating for balance in diet, movement, and stress management.

 

MENTIONED IN THIS EPISODE

Meet guest Jan Steele

AIP Retreats in the South of France

Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole

Episode 36: Story of Healing with Multiple Sclerosis: Becca Benning

 

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@lagoose.fr

@aipsummit

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