Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year.
We’ll explore:
• The power of goal-setting: What you want, why you want it, and when you’ll achieve it.
• The importance of aligning your goals with your values.
• Why motivation isn’t the answer—and how to avoid common pitfalls.
• The key to building a sustainable plan with structure, focus, and timelines.
• Why nutrition, support networks, and personal development are essential to success.
You’ll leave this episode with actionable steps to stop procrastinating, stay sustainable, and build habits that will elevate your fitness, mindset, and life.
Podden och tillhörande omslagsbild på den här sidan tillhör HYROX HEROES. Innehållet i podden är skapat av HYROX HEROES och inte av, eller tillsammans med, Poddtoppen.
