In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizing consistent, sustainable effort over all-out intensity can lead to long-term success in your fitness journey. We’ll cover the key principles, like setting maintainable pace goals, focusing on quality over quantity, and using RPE (Rate of Perceived Exertion) to stay within a repeatable threshold. This approach not only builds endurance and strength but also protects against injury and burnout, especially crucial for events like HYROX, where a steady pace can make all the difference.
Listen in to learn how to implement pacing across all your workouts and why monitoring your energy and recovery is essential to finishing strong.
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