In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to everysteppodcast@gmail.com
Podden och tillhörande omslagsbild på den här sidan tillhör Allie Ostrander and Spencer Brown. Innehållet i podden är skapat av Allie Ostrander and Spencer Brown och inte av, eller tillsammans med, Poddtoppen.
