Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life.
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Connect with Ankoor / Fractal Biomechanics:
Instagram: https://www.instagram.com/fractal.biomechanics/
Website: https://www.fractalbiomechanics.com/
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Chapters:
00:00 Intro to Biomechanics
03:42 Personal Journey
07:58 Breathing & Movement
19:07 Breathing Techniques
28:04 Nervous System & Movement
Keywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness
