In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food.


In today’s episode, we’re diving into:

00:00 Introduction to Mindset Shifts in Endurance Nutrition

06:42 Progress Over Perfection

12:41 Food as an Ally, Not an Enemy


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