In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper nutrition helps prevent injuries.
They share firsthand experiences, including the challenges of the New York City Marathon, lessons learned about fueling and hydration, and the impact of mindset on performance. Victoria highlights the importance of trusting the process, redefining success beyond race times, and prioritizing mental health in an athlete’s journey. Tune in for expert insights, actionable tips, and inspiration for runners of all levels!
In today’s episode, we’re diving into:
00:00 The Journey to Loving Running
03:08 Finding Joy in Running and Training
05:55 The Evolution of Strength Training in Running
09:01 Injury Prevention and the Role of Nutrition
11:47 Lessons from the New York City Marathon
14:59 The Importance of Fueling and Hydration
17:59 Defining Success Beyond Numbers
20:55 Advice for New Runners on Nutrition
Guest Victoria Sekley https://www.trainsmartrunstrong.com
Instagram:https://www.instagram.com/trainsmartrunstrong
Bio: Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
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