In this engaging conversation, registered dietitian, Alex Larson and Greg Bennett, triathlete, explore the evolution of triathlons, nutrition, and the importance of fueling and hydration for endurance athletes.
They reflect on their personal experiences in the sport, the changes in nutritional strategies over the years, and the holistic approach to health and performance. Greg shares insights on body image, mental performance, and the lessons learned throughout his triathlon career, emphasizing the significance of community and relationships in achieving success.
In today’s episode, we’re diving into:
00:00 The Start of a Friendship
03:01 The Evolution of Fueling and Nutrition in Endurance Sports
06:04 Importance of Individualized Approaches to Fueling and Recovery
10:06 Advancements in Sports Nutrition Products
12:56 Staying Up-to-Date with Research and Best Practices
23:44 The Eight Pillars of a Better Life in Triathlon
28:18 Smarter Training and Fueling Strategies for Optimal Performance
31:28 The Importance of Mental Performance and a Positive Environment
37:28 The Dangers of Diet Culture in Triathlon
43:20 Allowing Training and Recovery to Dictate Body Composition
Guest: Greg Bennett, Triathlete
Bio: Greg Bennett is a retired professional triathlete, motivational speaker, corporate trainer, and entrepreneur. Competing since age 14, he represented Australia at the 2004 and 2008 Olympics, placing 4th in Athens. He won two ITU World Series titles, a Triathlon World Championship, six World Cups, and multiple national and Oceania titles. Greg dominated the Life Time Fitness Grand Slam series, winning its historic prize purse in 2007. Named Triathlete of the Year twice and ranked among the top 15 greatest triathletes, he competed in over 500 races and won 100+ international titles. Now, he shares his expertise in performance and mindset. Greg is married to US Olympian Laura Bennett, and together, they were known as the "world’s fittest couple."
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