Dr. Will Bulsiewicz is a board-certified gastroenterologist, bestselling author, and a leading expert on the microbiome.
Understanding your gut is a lifelong journey. Repairing a troubled microbiome, fueling your “second brain,” and harnessing the power of short-chain fatty acids are all part of the process. So how do we move beyond the confusing myths around gut health to support our mood, energy, and overall well-being?
Expect to learn how gut microbes influence motivation and ambition, how to use fiber to boost brain power, what cutting-edge science says about fecal transplants, how chronic stress damages your digestion, why we crave certain foods (and how to manage those cravings), how simple daily habits like morning sunlight can reset your microbiome—and dive into strange, wonderful insights Dr. Will has never shared before.
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00:00 Intro01:44 The Misunderstood Science of Gut Health
07:46 The Impact of Diet on the Microbiome
13:35 The Role of Microbiomes in Pregnancy and Child Development
19:34 The Microbiome's Influence on Disease and Health
36:58 The Gut-Brain Connection and Neuroinflammation
42:41 The Role of Diet and Supplements in Gut Health
48:29 Human Connection and Microbiome Health
56:44 Microbial Influence on Behavior
01:06:00 Sleep, Circadian Rhythms, and the Microbiome
01:11:25 Understanding Prebiotics and Probiotics
01:17:48 The Importance of Dietary Variety
01:25:49 The Role of Red Meat in Gut Health
01:30:55 The Impact of Antibiotics on the Microbiome
01:36:52 Fecal Transplants: A Revolutionary Approach
01:43:23 Exploring Postbiotics and Their Benefits
01:49:30 The Role of Genetics vs. Microbiome
01:56:50 Skepticism in Microbiome Research
02:07:32 Practical Takeaways for a Healthy Microbiome...
Follow My Neuroscience Podcast - The Giants Shoulder Spotify - https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126Apple Podcasts - https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249
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