Randy had tried everything—keto, cardio, lifting—and still struggled with his weight for years. He’d been active, even had a home gym, but nothing seemed to stick. At 277 pounds, with health concerns piling up, he knew something had to change.
In this episode, I sit down with Randy to talk about what finally helped him break through. He opens up about starting weight-loss medication, losing over 70 pounds, and why that was only the beginning. We dive deep into how he learned to rebuild his habits, improve his mindset, and create a lifestyle that’s actually sustainable—without restrictive diets or extreme workouts.
If you’ve ever felt like you’re doing everything right but still not getting results, Randy’s story is one you need to hear. His honesty, insight, and practical tips will leave you thinking differently about what it really takes to transform your health.
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