In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.

Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.

I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I

If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Joseph Munoz. Innehållet i podden är skapat av Dr. Joseph Munoz och inte av, eller tillsammans med, Poddtoppen.