In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure.
I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoyable exercise routine, and the vital role of sleep and lifestyle changes that go beyond diet and exercise.
If you're ready to discover the path to lasting health and fitness, listen now!
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Joseph Munoz. Innehållet i podden är skapat av Dr. Joseph Munoz och inte av, eller tillsammans med, Poddtoppen.