Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explosive movement to combat the interference effect discussed in the previous strength episode. They also go into full program building and how to plan macrocycles.

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive

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