Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.
In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles.
You’ll learn:
What executive functions actually are (in parent-friendly language)
How ADHD impacts these skills in teens
Real-life examples to help you spot the gaps
Practical tools to build skills like task initiation, time management, and emotional regulation
How to scaffold without enabling — and why your presence matters more than perfection
🎁 Get my free Parenting Guide: 6 strategies that reduce conflict and build confidence — even on tough days. 👉 Get yours here: https://www.annieadjan.com/guide
Podden och tillhörande omslagsbild på den här sidan tillhör
Annie Adjan. Innehållet i podden är skapat av Annie Adjan och inte av,
eller tillsammans med, Poddtoppen.
