If you've heard the term "super shoe" and had no clue what they are or if they're right for you, this episode will bring you up to *ahem* speed.

John's Run/Walk Shop's Running Shoe Buyer Kellen Ague-Kneeland joins the show to discuss the history and innovations of super shoes. He drops knowledge on super shoes' materials, their benefits to runners, and which ones you can find on JRWS shelves.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

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