In his new book, Tiny Shifts, Dr. Goldstein explains how to make small meaningful shifts in our lives to enhance our calm, connection, and longevity. Today he walks us through his philosophy of tiny shifts and how small shifts can make a huge difference in our lives. 
 
Dr. Goldstein walks us through his Four Rs of emotional regulation and how we can integrate them into our daily lives. He also offers some insight into the overwhelm so many of us feel, and how we can take a step back and process all that we’re experiencing in life. From relaxation techniques to connecting with our kids, Dr. Goldstein covers it all in today’s episode.  

Order his book here: https://amzn.to/4pnfDSt 


Please join us on YouTube for our full conversation and many more on video! 

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