In this special episode to mark World Mental Health Day, Patrick O’Donnell talks to colour therapist and writer Momtaz Begum-Hossain about the way colour has transformed her life and the way she uses it to support and empower others. She describes the joy of the beautiful droplets of pistachio green food colouring she used to make peppermint creams at school and the balm of re-discovering citron yellow during the pandemic. And she gives Patrick a few colour tips for bringing greater well-being into daily life too. She says, ‘Colour is an instant mood-booster. It can guide decision making and inspire our creativity. If you really welcome it in you can experience it’s full sensory potential.’
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