This week, Christina and Jamie read listener emails and discuss mobility aids, going out of your comfort zone, the impact of stress, and more. 


Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch


To answer the question in the episode, go to messythepodcast.com


This episode is sponsored by:

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Honeylove - Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/messy! #honeylovepod

Sleep Number. Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

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