In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?
Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event.
DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself.
DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG.
* DEKA FIT
* Each competitor will run 500 meters before entering each zone for a total of 5k of running.
* DEKA MILE
* Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified.
* DEKA STRONG
* There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified.
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Marshy. Innehållet i podden är skapat av Coach Marshy och inte av, eller tillsammans med, Poddtoppen.
