In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape.
Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys.
Episode Highlights
04:05 Live Q&A with Dr. Richa Mittal
08:31 Rethinking Obesity Definition
09:57 Visceral Fat and Perimenopause Insights
15:30 Live Audience Q&A Session
18:55 Hormone Therapy and Anxiety Discussion
19:31 Hormones, Sleep, and Body Composition
23:19 "Finding Supportive Obesity Medicine Physicians"
29:02 Navigating Medication Costs Safely
31:06 Drug Companies Guarding Territory
35:27 Ozempic Side Effects and Sensitivities
38:34 Diet Sodas: Impact on Health
42:23 Meta Account Name Change Struggle
45:15 Future Food Trends: Fiber & Fermented
46:15 Moving Away from Carnivore Diet
More from Dr. Richa Mittal
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www.richamittalmd.com
Women’s Wellness Blog
Her Medical Practice in Texas
Product Recommendations
How weight loss medications can help break the cycle of weight loss and regain
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