The Size 15 Runner explains how the rise of plated running shoes has caused negative side effects to arise for both rising and experienced runners alike (2:53); he puts a spotlight on quite the unique runner who’s putting the running world on notice and putting critics’ doubts to rest (15:20); and he posts the top 5 post-run hacks to follow post-run to optimize recovery and stay injury free (22:28).
The Problem with Plated Shoes — There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the game—wait, running isn’t really a game. There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the sport—is running considered a sport? Let’s explore the controversial trend of plated shoes and how it’s negatively impacting runners.
Top 5 Recovery Hacks — Following the top 5 pre-run hacks in episode 32, The Size 15 Runner returns to present the top 5 post-run hacks in episode 40 to help you ensure a full recovery after your “very tiring” workouts.
Spotlighting a Unique Runner — Showcasing quite the very special runner who has transformed the sport of running and everyone in it.
Podden och tillhörande omslagsbild på den här sidan tillhör The Size 15 Runner. Innehållet i podden är skapat av The Size 15 Runner och inte av, eller tillsammans med, Poddtoppen.
