Ep 51: If you’ve been trying to lose fat but feel stuck, confused, or frustrated, this episode is for you. In this episode of the Strength To Build Podcast, Chelsey breaks down the real fat loss formula—no short cuts, no extreme diets, and no endless cardio. Chelsey talks about how to focus on the key things that actually matter when it comes to sustainable fat loss. Plus, she debunks some of the biggest fat loss myths that might be keeping you from seeing results.

What You’ll Learn in This Episode:

✔️ The ONLY way fat loss happens, but why it's confusing at times.
✔️ How to create a sustainable calorie deficit without starving yourself
✔️ Strength training vs. cardio – which one is better for fat loss?
✔️ The role of protein, NEAT (daily movement), and sleep in fat loss
✔️ The biggest mistakes people make when trying to lose fat

Want to work with Chelsey?

  • Set up a one on one consultation call here to see if personalized online training is right for you.
  • Join a semi-private class in LA here.
  • Email info@chelseyrosehealth.com to inquire about one on one in person training.

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