Ep 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her expertise in nutrition, the microbiome-gut-brain axis, and exercise. Emily shares insights from her academic journey, research findings, client experiences, and practical nutritional advice, making this episode a must-listen for anyone interested in optimizing their health through science-backed nutrition and exercise strategies.
Some of the topics we cover include:
Microbiome-Gut-Brain Axis
Challenges and Misconceptions
Research Findings and Practical Implications
Exercise and Hormonal Balance
Stress, Recovery, and Performance
Under-eating and Energy Balance
Training and Diet Recommendations
Reverse Dieting Process
Fasting and Female Physiology
Carbohydrate Intake and Endurance Training
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