Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey and expertise.

Savannah, a certified personal trainer and nutrition coach, delves into her evolution from a general fitness trainer to a specialized pre and postnatal expert. She discusses actionable tips and realistic expectations for each trimester of pregnancy, the importance of pelvic floor and core engagement, and the crucial steps for postpartum recovery.

Don't miss her valuable insights on maintaining fitness during pregnancy and effectively navigating the postpartum period.

Find Savannah and her programs here:
Bump Club Prenatal Program
Postpartum Heal and Restore Program
Bump Club Subscription 
Website

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  • Set up a one on one consultation call here to see if personalized online training is right for you.
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