Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are actually most likely in a position to go into a massive cut. She gives the example of two meal plans, 1: the fake 1,200 calorie meal plan and 2: the high protein meal plan. She points out that just because things are small, healthy or come in the form of liquids, that they are capable of packing a ton of calories.In this episode you will...
Podden och tillhörande omslagsbild på den här sidan tillhör Chelsey Rose. Innehållet i podden är skapat av Chelsey Rose och inte av, eller tillsammans med, Poddtoppen.
