Ep 55: In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size.
I’ll break down:
✔️ What actually makes women look bulky (hint: it’s not just lifting!)
✔️ How to train for muscle tone vs. hypertrophy
✔️ Common mistakes that lead to a stockier appearance
✔️ Why workout classes like Barry’s, F45, & OrangeTheory may be working against you
✔️ How to structure your workouts & nutrition for a lean, strong physique
Whether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.
___
In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size.
I’ll break down:
✔️ What actually makes women look bulky (hint: it’s not just lifting!)
✔️ How to train for muscle tone vs. hypertrophy
✔️ Common mistakes that lead to a stockier appearance
✔️ Why workout classes like Barry’s, F45, & OrangeTheory may be working against you
✔️ How to structure your workouts & nutrition for a lean, strong physique
Whether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.
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