Ep 46: In this episode of the Strength To Build Podcast, Chelsey outlines a five-step process that includes evaluating what makes you happy versus what drains your energy, focusing on one major goal at a time, using habit stacking, setting specific timeframes, aligning your environment with your ambitions, and the importance of measuring progress.

Throughout the episode, she shares personal anecdotes and actionable tips, emphasizing how small changes in your environment can significantly impact your success.

Chelsey also offers a free workout log tool for listeners who leave a review of the podcast. This episode is designed to help listeners start the new year with clarity and direction, making it easier to achieve their goals and improve their overall well-being.

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Want to work with Chelsey?

  • Set up a one on one consultation call here to see if personalized online training is right for you.
  • Join a semi-private class in LA here.
  • Email info@chelseyrosehealth.com to inquire about one on one in person training.

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