Harry’s back with Flow State Episode 11. In this solo episode, Harry gets real about the undesired effects of algorithm-fueled social media scrolling and how he started reclaiming that time in his day. He answers questions about what he’s currently reading, who inspires him, and who could take on the role of Harry Mack when it’s time to film the story of his life. Harry also talks about getting lost in flow state and what’s happening when he closes his eyes during a freestyle. After reacting to his viral Move Ya Body collaboration with Marc Rebillet, Harry sums up the episode in a freestyle so fast it outpaces the studio’s wi-fi.
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Show Notes
I made my smartphone into a dumbphone - How and why
https://youtu.be/DmcOtIrZ8r0?si=Uvw_SBy3rmtd5__F
The Outsider by Stephen King
https://bookshop.org/a/102858/9781501181009
On Writing by Stephen King
https://bookshop.org/a/102858/9781982159375
Limitless by Jim Kwik
https://bookshop.org/a/102858/9781401968717
Atomic Habits by James Clear
https://bookshop.org/a/102858/9780735211292
How I Built This by Guy Raz
https://bookshop.org/a/102858/9780358645580
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
https://bookshop.org/a/102858/9780061733529
Sur Jazz: Touring The World, Music Production, The Art of DJ-ing | Flow State with Harry Mack #2
https://youtu.be/8GbD5pNSfYo
Harry Mack | The Portland Show
https://youtu.be/W5oOdDB-t-M?si=A6FolNqH0BRXo9ac
The Best Word I've Ever Been Given | Harry Mack x Beardyman
https://youtu.be/CRDfZWwT8KI
Marc Rebillet’s MOVE YOUR BODY FEAT. HARRY MACK
https://youtu.be/WiLOR0dMT5g?si=WaADSDsMf1pRacdt
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00:00:00 Introduction
00:02:14 Going Analog
00:20:57 Letting Go of Perfection in Journaling
00:30:35 Question 1: What book are you currently reading?
00:45:55 Question 2: Will you release complete live show recordings?
00:50:03 Question 3: Who inspired you?
00:56:42 Question 4: Who would play you in a movie?
00:57:57 Question 5: Have you ever entered a flow state that made you forget where you were?
01:02:31 Harry Reacts to Move Ya Body from the Marc Rebillet Live Stream
01:12:16 Closing Freestyle
