Marathons and Mindfulness: Celebrating 30 Years of Running for Mental Resilience

Send us a textHave you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of major marathons like London and Dublin to those solitary, introspective runs during harsh winter months. Together, we'll uncover how running nurtures discipline, fosters goal-setting, and builds self-resilience, all while combating the sedentary lifestyles that dominate our modern world.We'll als...