Acting is a tough racket and it's not for the meek or timid. Even the most hardened professionals can find themselves in need of a little Tender Loving Care from time to time. Today Todd Kramer and Jay Reum are talking with Amanda Lara-Kay, an old friend who has developed a method for helping actors and others when they need a little therapeutic tune up.
Originally from South Africa, Amanda is an actor and world-class dancer with over 20 years' experience travelling and performing all over the world.
She now specializes as a well-being coach through her Self-Worx program.
With a background in social work, Amanda combines therapeutic coaching, tailored well-being exercises, and reiki healing to help clients reduce stress, reframe negative thoughts, and improve confidence. Her program offers personalized support and spiritual tools for mental clarity, emotional resilience, and personal growth.
So, find your happy place, prepare yourselves for tranquility and empty your minds on this episode of the Offstage Acting Podcast with Amanda Lara-Kay.
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🔗FROM THE EPISODE⬇️
https://self-worx.com
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Go to: https://offstageacting.com/podcast
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