On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.


Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”


Victor did this podcast at 2 AM Sweden time! We can’t thank him enough for doing that for us.


FOLLOW VICTOR


Insta: https://www.instagram.com/victorsmangs?igsh=MXFxZTNuZmhtemxsNA==


Podcast: https://open.spotify.com/show/43hCB09vHfqCKMNO3JSxGW?si=NtrWQZQgSViw_eyE1P3CpQ


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Chris

https://www.strava.com/athletes/29985667


Scotty

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Danny

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EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A


Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

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Life in Stride

#129 Victor Smangs - Heat & Lactate Training, Sub 29 10K in Late 30s

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