We all know getting into healthy habits is hard. We set a goal for ourselves and then find that making time for that goal can be difficult to maintain. Ever been there?

If you struggle with finding the time to work on your health and fitness goals, then today's episode is for you! Today we are going to be discussing 6 critical steps to making your fitness goals successful, and if you implement these steps it could really be life-changing! 

Let's make lasting change together. Listen now!

-Rachel 

 

P.S. If you have a question about nutrition for weightlifting, weightlifting, or the mindset around exercise, feel free to shoot me an email!

Your question could end up on a podcast episode!

Email rachel@effectivefitnessforwomen.com

 

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