Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE
Lawrence, an authentic healer in world of athletics. He is a movement specialist, he's passionate about helping people move the best to be their best and not just in running. He has helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better - he shares that running chose him and movement is to be viewed as a gift that can only be honoured properly by sharing with others.
This episode challenges the running convention and you will learn:
How everything is connected.
Motion and emotion
We know instinctively how to run
How to move better, to be better
How the nervous system affects our movement
What runners are getting wrong about form
How to run better without cues
Why you need to think less and run free
Slowing down in your life and running
Solving your back pain
To quote Lawrence: "You Are Enough" and remember to "Hurry Slowly"
More Lawrence:
Awesomizer
Flow Rope
Walking Backwards
Guest on Extramilest
Website: Inneruner
YouTube: Lawrence van Lingen
Instagram: @lawrencevanlingen
In a world of runners, be a RUNEGADE.
Connect with Mark and Todd:
Instagram: @altramarathonman
Instagram: @runclemark
X: @RUNEGADEpodcast
Facebook Community: TheRUNEGADEPodcast
YouTube: @TheRUNEGDADEPodcastTM
Todd on Strava: https://www.strava.com/athletes/24075567
Mark on Strava: https://www.strava.com/athletes/32395525
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.
We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.
For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.
