Intermittent Fasting In Midlilfe

Intermittent Fasting In Midlilfe

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Welcome to our limited podcast series, "Intermittent Fasting for Women in Midlife." I'm your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effec...

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Welcome to our limited podcast series, "Intermittent Fasting for Women in Midlife." I'm your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effects of intermittent fasting, specifically designed for women in midlife. Discover how intermittent fasting can revolutionize your life, offering weight management, increased energy, and improved health. Learn the science, align fasting with exercise and sleep, and avoid common mistakes. Transform your health and well-being with each episode. 👍️ Midlife Goods! https://heikeyates.com

Podden och tillhörande omslagsbild på den här sidan tillhör Heike Yates. Innehållet i podden är skapat av Heike Yates och inte av, eller tillsammans med, Poddtoppen.