Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros

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97. Break Free from EMOTIONAL EATING with Guest Holly Bertone

Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros

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Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers.

CONNECT with Holly Bertone on Instagram @holly.bertone

ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

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Podden och tillhörande omslagsbild på den här sidan tillhör Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach. Innehållet i podden är skapat av Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach och inte av, eller tillsammans med, Poddtoppen.