The PCOS BLOAT and How to use nutrition to fix it

Dietitians Nick & Lora share nutrition tips to beat PCOS bloating...

Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control.

Bloating with PCOS is more than just discomfort—it’s often tied to insulin resistance, hormones, gut health, and inflammation. In this episode of It’s Not You, It’s PCOS, dietitians Nick and Lora share their expertise in PCOS nutrition to help you understand why bloating happens and what you can do to ease it.

We break down:

• How insulin resistance and inflammation impact digestion and bloating

• The link between hormones, gut health, and PCOS bloating

• Practical nutrition strategies: getting the right type and amount of fiber, staying hydrated, and including anti-inflammatory foods

• Simple lifestyle tips like gentle movement after meals

• The role of probiotics and fermented foods in reducing bloating

If you’ve been asking yourself, “Why am I always bloated with PCOS?” this episode will give you the nutrition and lifestyle tools to beat the bloat and feel more comfortable day to day.

Struggling with the PCOS bloat? 

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Keywords: PCOS bloating, PCOS dietitian, PCOS nutrition, PCOS gut health, PCOS digestion, PCOS inflammation, insulin resistance, probiotics for PCOS, anti-inflammatory diet PCOS, women’s health nutrition