Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help?

In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including:

• Why facial hair growth happens in PCOS • How insulin resistance increases testosterone • The most evidence-based supplements for PCOS and hirsutism • Which supplements are overhyped or a waste of money • What actually makes the biggest difference long-term

We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role.

If you’re tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you.

 

Follow us on socials: https://www.instagram.com/itsnotyouitspcos/

Loved this episode? Leave a 5 star review to help us reach more amazing women like you! 

 

Cheers, Nick and Lora!

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Lora Attia & Nick Nation. Innehållet i podden är skapat av Lora Attia & Nick Nation och inte av, eller tillsammans med, Poddtoppen.