In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to reconnect with the outdoors and use it as a powerful tool for healing, grounding, and restoring your sense of peace.
Sara shares her personal story of rediscovering nature through a sober lens and explains how alcohol subtly disconnects us from the present moment—and how nature can help bring us back.
What You’ll Learn in This Episode:
🌿 Why alcohol dulls your senses and disconnects you from the natural world
🌿 The surprising mental health and brain chemistry benefits of time in nature
🌿 Simple ways to weave nature into your everyday routine (even if you're busy!)
🌿 How to habit stack nature time with things you're already doing
🌿 Why outdoor movement and reflection can elevate your alcohol-free lifestyle
Key Takeaways:
✅ Alcohol mutes life; nature reawakens it. You don’t need to dull the beauty of the world around you.
✅ Nature naturally reduces stress by lowering cortisol and boosting serotonin and dopamine.
✅ Even a 10-minute walk or moment of outdoor reflection can shift your energy and mood.
✅ Start small and habit stack—pair outdoor time with your morning coffee, lunch break, or evening walk.
✅ Use nature as a space for gratitude, reflection, and presence. Let it be your sanctuary, even on hard days.
Memorable Quotes:
“I don’t need to dull Mother Nature. I love to experience it fully.”
“Even when I was drinking, I got outside—but sobriety helped me connect with nature on a deeper level.”
“Nature doesn’t just lift your mood—it helps rewire your brain’s reward system.”
“You don’t have to drive to a forest. You can find beauty in a blooming yard, a quiet sidewalk, or your own backyard.”
Challenge of the Week:
🌤️ Take 10 minutes today to spend time outside—walk, breathe, or just sit. Then, journal how you feel afterward. Notice the shift.
Call to Action:
💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.
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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
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IG: @no_more_wasted_days
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IG: @theheatherleecollective
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