With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco de Mayo, or the 4th of July, you’ll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good.
👉👉 Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today.
What You’ll Learn in This Episode:
🍀 Why drinking holidays feel so hard to navigate in early sobriety.
🍀 How societal norms and peer pressure influence these celebrations.
🍀 How to shift your mindset to see alcohol-free holidays as a gain, not a loss.
🍀 How to prepare and plan ahead for any upcoming drinking-heavy holiday.
🍀 Fun and meaningful ways to celebrate without alcohol.
Key Takeaways:
✅ Mindset Shift: Instead of thinking, “I can’t drink on this holiday,” reframe it as “I get to enjoy this holiday fully and wake up feeling amazing.”
✅ Plan Ahead: Decide in advance how you want to celebrate—whether that’s skipping the event, setting an exit strategy, or bringing your own alcohol-free drinks.
✅ Prepare for Social Pressure: Have a go-to response ready when someone offers you a drink (e.g., “I’m good with what I have, thanks!” or “I feel so much better without alcohol—I don’t even miss it!”).
✅ Find Joy in the Holiday (Without Booze): Whether it’s hosting a game night, making a festive meal, or enjoying a self-care night, find ways to celebrate that actually align with what you want.
Memorable Quotes:
“Drinking holidays are about the experience—not just the alcohol. You get to be fully present and actually remember them.”
“You don’t have to celebrate a holiday just because you used to—create new traditions that actually bring you joy.”
“FOMO is real, but it’s temporary. The feeling of waking up hangover-free the next day? That’s priceless.”
“You’re not missing out. You’re gaining clarity, confidence, and a life you truly enjoy.”
Call to Action:
💚 Your Next Step: Download Sara’s FREE Alcohol-Free Checklist to get all the tools and strategies you need to stay confident and empowered in your alcohol-free journey. Get it here.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
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IG: @theheatherleecollective
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