Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey:
👉 You don’t have to quit forever—you just have to decide for today.
Whether you're at the beginning of your journey or simply struggling with long-term pressure, this episode will remind you that you’re allowed to take things one day at a time. Sara shares how this mindset helped her move from a 30-day break to a confident alcohol-free lifestyle—and how it can do the same for you.
What You’ll Learn in This Episode:
🌀 Why thinking in “forever” terms often keeps people stuck
🌀 How breaking your alcohol-free journey into manageable chunks builds confidence
🌀 The importance of being present and letting go of future pressure
🌀 How to shift your identity one day, one win at a time
🌀 Practical tips to stay motivated without the overwhelm
Key Takeaways:
✅ You don’t need to commit to forever—just commit to today.
✅ Small wins build momentum, and momentum builds confidence.
✅ You’re not stuck—you’re experimenting.
✅ You’re allowed to change your mind tomorrow, but today you’re choosing not to drink.
✅ With each day, your identity as someone who trusts themselves gets stronger.
Memorable Quotes:
“Forever was too much. That’s why I chose 30 days—and it changed my life.”
“You’re not trapped. You’re doing a self-discovery experiment.”
“One alcohol-free day at a time, you’re building a life you no longer want to escape from.”
“Try today. Then try tomorrow. That’s how transformation happens.”
🎉 Join the Free No More Wasted Weekends Challenge!
📅 Starts April 25
✨ Go through a full alcohol-free weekend with Sara as your guide
🧡 Includes a live kickoff call, daily check-ins, and community support
🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you
👉 Sign up here
Call to Action:
💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
