Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode.
In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident.
They discuss the health benefits they observed, like improved energy and weight loss, through practices such as the paleo diet and mindfulness. The conversation also goes into the scientific support of biohacking, mindfulness, experiments with supplements and cold therapy, intermittent fasting, and much more.
Podden och tillhörande omslagsbild på den här sidan tillhör Nabila Fowles-Gutierrez & Luke Goddard. Innehållet i podden är skapat av Nabila Fowles-Gutierrez & Luke Goddard och inte av, eller tillsammans med, Poddtoppen.
