Chris Tamdjidi, co-founder of Awaris and co-author of "The Resilience Culture," joins us to explore how mindfulness and resilience intersect in today's fast-paced business landscape. He shares his journey from his upbringing in Asia to his academic pursuits in London and the U.S., all of which fueled his deep interest in mindfulness.
Chris offers personal insights from his consulting days, drawing parallels between the core objectives of consulting—examining reality and enhancing functionality—and mindfulness practices. Listen as we redefine resilience not as mere endurance but as the skill of regulating internal states amidst external pressures.
How organizations can foster resilience by promoting healthier work habits and offering supportive environments is work that Awaris thrive at. We discuss the benefits of aligning with a higher purpose, nurturing openness and curiosity, and the positive impact of simple joys like outdoor activities.
Whether you're striving for personal growth or seeking to enhance organizational culture, this episode offers a treasure trove of insights and practical strategies.
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