With 30 years of experience in fitness, I can confidently say that strength training is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to how you age, to your energy levels and mood. It even plays a huge role in preventing injuries! That’s why preserving muscle mass and bone density as we age is absolutely crucial.
In today’s episode, I break down 4 essential exercises to support your strength and bone health journey. I explain how to perform each one and share the ideal long-term target weight loads. Plus, I dive into the research behind the connection between muscle mass and bone density and highlight why progressive overload and pushing yourself in the gym are key to building and maintaining that precious muscle.
Topics Covered:
The importance of preserving your muscle mass and bone density
Proof strength training empowers you
The role of strength training on musculoskeletal health as you age
Why it’s never too late to start strength training
How to achieve progressive overload
Barbell back squat
Bulgarian split squat
Barbell bench press
Romanian deadlift
Resources Mentioned:
Listen to the first 42 episodes of Holly Perkins Health Podcast HERE
Episode 29: 9 Strength Moves + Weight Loads If You're Over 45 HERE
Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is...
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