Breathwork + zen + relaxation = freediving? Luciana is a holistic freediving instructor and competitor who shares some of her best freediving tips for beginners. We talk about her experience learning how to freedive and her connection to the sea. Plus I ask just a few of my burning questions about how to hold my breath underwater for just a bit longer. 

Luciana’s IG: @lucianaloveslife

(what a cute username)

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