Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1"
Welcome back to Cowgirls Over Coffee! After a holiday hiatus, we're back to guide you through an intentional and reflective close to the year. This episode kicks off The Lost Week Journaling Challenge, a thoughtful practice to reflect on 2024 before setting intentions for 2025.
Episode Highlights:
Reflecting on 2024: Thea shares the importance of embracing both the challenges and the joys of the past year to cultivate gratitude and clarity moving forward.
Journaling Prompt for Day 1: Write down 10 words that describe where you are right now—emotionally, relationally, or in your environment. Reflect on these words without judgment to gain insight into your current state.
The Power of Presence: Thea encourages listeners to savor the moment and give the year its due before diving into New Year's resolutions.
How to Participate:
Download your free Lost Week journaling prompts by texting "LOST" to 970-512-8206 or find them linked in the show notes or tap here.
Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more goal-setting inspiration and connection.
This episode is a perfect blend of reflection and encouragement to help you close out the year with intention. Tune in daily for more prompts and kickstart your new year with clarity!
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Podden och tillhörande omslagsbild på den här sidan tillhör Thea Larsen. Innehållet i podden är skapat av Thea Larsen och inte av, eller tillsammans med, Poddtoppen.
