Avsnitt #103: READ ALOUD | 📘 GUIDEBOOK: Stretching for Longevity Nina’s Notes Podcast Spela Dela Facebook Twitter Kopiera länk
💬 In this note: * 📘 Guidebook: Stretching for Longevity * 📚 Gathering of Strangers * ⚡️ Flappy Bird This month’s guidebook is all about flexibility and how you can stretch to boost your health and longevity. In the guidebook, I cover: * Stretching and Aging * Types of Stretching * Stretching for Different Stages of Life * Daily Stretching Routines for Longevity * Special Considerations for Aging Bodies I also include a 7-Day Longevity Stretching Program and a 30 Day Flexibility Challenge. Check it out in my latest newsletter, or download the guide FOR FREE from my website. https://ninapatrick.xyz/guides/ Want to join the Longevity Wednesdays community? Sign up to our mailing list here. Get full access to Nina’s Notes at www.notes.ninapatrick.xyz/subscribe Rss Apple Podcaster →