• Close your eyes and take 5 deep breaths.
  • In your minds eye - set a table before you.
  • You may invite anyone living or deceased who truly has your best interest in mind.
  • Ask them if they love you.
  • Invite your higher self - true eternal higher self - ask you if you love you.
  • Ask you higher power if they love you.
  • With all at your table sitting there - what do they need to tell you now?
  • This is your counsel - they are always there for you.

Listen to the full episode - S1:E1 Loved, Held, Guided, and Never Alone: The Science of Spirituality with Dr. Lisa Miller.  Here Dr. Miller guides you in a practice where you use your imagination to call up the people in your life who have loved you.

 

 

 

 

About the Thrive Center

 

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking.

 

About With & For

  • Host: Pam King
  • Senior Director and Producer: Jill Westbrook
  • Operations Manager: Lauren Kim
  • Social Media Graphic Designer: Wren Juergensen
  • Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Pam King. Innehållet i podden är skapat av Dr. Pam King och inte av, eller tillsammans med, Poddtoppen.